Making a commitment to pay attention to yourself or yourself within your relationship is a genuine reflection of self care.
Individual Psycotherapy
-
Though your life looks good on social media, there are still a few familiar aspects that never seem to get resolved. Symptoms like anxiety and depression that seem to take you down the wrong path. Let’s figure that out. Its an elegant and fascinating tale of what makes you who you are. (it’s gonna be a page turner).
-
$150/hour
Weekly or Bi-weekly
Couples Psycotherapy
-
You met that special someone. You both are so elated. This time its going to be different! And then… down the road you start getting into the same quarrel again and again. You still love each other and yearn to get back that original feeling you once felt.
I use EFT Emotionally Focused Therapy. It is a gentle, non-blaming, effective approach that helps each partner find what is in their heart and from there speak to the other. Following the trail from pain and fear and going deeper, we find the core desire to matter and feel supported by the other.
Witnessing as people rekindle those embers of love gives me great joy and reward in my work.
For all configurations of partnership.
-
$150/hour
Weekly or Bi-weekly
Ketamine Assisted Psycotherapy (KAP)
this therapeutic modality uses ketamine as a complement to psychotherapy. I deliver KAP in my practice in partnership with an organization called Journey Clinical, which has a specialized medical team that determines eligibility, prescribes ketamine lozenges and supports me in monitoring outcomes.
-
An emerging approach shown to be effective when people are stuck. Ketamine has been called “the Benevolent Disrupter” Sounds good right? It is the only legal and prescribable psychedelic in the state of Washington. It has been researched to be most effective if dosing sessions include psychotherapy before and after. This allows people to hone in on their intentions of what they are looking to change and consolidate changes and insights gained from using the medicine.
The difficult part might be that it is a higher monetary investment. Including two sessions pre dosing and two after. The dosing session itself is 2-3 hours. Ketmine only stays in the system for 45 minutes to an hour but the neuroplasticity window can last up to two weeks. Neuroplasticity refers to an increase in flexibility and choice different from the usual neuropathways the brain is used to taking.
Ketamine has been shown to be helpful with treatment resistant depression, PTSD, Anxiety, OCD, and addictions.
-
initial consultation with a Journey prescriber and 2 doses $350.
3 hour KAP session- $450
pre-session discussion and post session integration- $150 hourly rate.
-
Andrew Huberman’s 90 minute podcast into how KAP works
Interview with Lauren Taus on how psychedelics are changing therapy
Further personal experiences of some who tried ketamine